10/25/2018 - Sweat Panda CrossFit

10/25/2018

WOD

Oct 24

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

50′ Lunge + Lunge + Squat

10 Cal Row

25′ Crab Walk

Burgener Clean x 3

Strength

A: Hang Squat Clean (2-2-2-2-2-2-2)

B: Dumbbell Floor Press

12-12-12

Cool Down

Warm-up (No Measure)

Strict T2B

3 x 12