10/18/2018 - Sweat Panda CrossFit

10/18/2018

WOD

Oct 17

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A.

3 Way Hip Stretch x 3/side

B.

3 Rounds

5 Inchworm w/ push up

5 Single Arm KB Press/side

10 Goblet Squat

20 Double Under

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 min

6 DB Alt. Box Step Up (24/20) (50’s/35’s)

9 DB Push Jerk (50’s/35’s)

12 Burpees

Goal: 5+ Rounds

Cool Down

Warm-up (No Measure)

A.

Roll/Smash IT Bands

:90 sec/side

B.

Pec Stretch

:90 sec