10/17/2018 - Sweat Panda CrossFit

10/17/2018

WOD

Oct 16

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 6 min

Odd: 30 Singles + 6 Kneeling Shoulder Tap

Even: 5 Kang Squat + 5 BTN Press

Metcon

Metcon (Time)

For Time

100 Box Jump Over (24/20)

Goal: Don’t exceed any more than 40 deads

Notes: Each min stop and do 5 Deadlift (315/225)

12 Minute Cap

Cool Down

Warm-up (No Measure)

A.

Strict T2B

3 x 10-15 reps

Notes: Rest as needed between sets

B.

Roll/Smash Calves

:90 sec/side