10/16/2018 - Sweat Panda CrossFit

10/16/2018

WOD

Oct 15

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Easy AMRAP 6 min

50′ High Knees

50′ Butt Kicker

50′ Lunge + Lunge + Squat

5 Bootstrapper

Metcon

Metcon (AMRAP – Rounds)

5 Rounds on the 2 min

200 meter run

10 Thruster (115/75)

Rest 5 min

5 Rounds on the 2 min

20/17 Cal Row

10 T2B

Cool Down

Warm-up (No Measure)

Easy Row, or Jog till the clock hits 20 min

Couch Stretch

3 min/side