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A.
5 Rounds Rowling
Try to stop counter right on 100 meters. If you are over or under do that many reps of burpees (don’t do more than 10)
B.
2 Rounds
6 Hanging Hip Touch
8 Single Arm Russian KB Swing/arm
10 Banded Press
For Time
400 meter KB Farmers Carry (70’s/53’s)
Notes: Each time you put down the weight do 15 KB Swings before starting again
A.
Strict T2B
3 x 10
B.
Band Good Morning
Accumulate 100 reps
