10/05/2018 - Sweat Panda CrossFit

10/05/2018

WOD

Oct 04

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Chipper Warm Up

10 Shoulder Tap

Jog 200 meters

10 Kip Swing

10 Burpees

10 Inch Worm

Row 300 meters

Metcon

Metcon (Time)

For time

50 burpees

Row 1k

Run 1 Mile

50 Burpees

Goal: Sub 24 min

Cool Down

Warm-up (No Measure)

Pec Stretch

1 min

Roll/Smash Calves

:90 sec/side