09/28/2018 - Sweat Panda CrossFit

09/28/2018

WOD

Sep 27

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

200m Run

Burgener Snatch

Metcon

Metcon (Time)

A.: Warm-up (No Measure)

Power Snatch + Squat Snatch

On the min x 5 min

B: Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Goal: Sub 10 Minutes

Cool Down

Warm-up (No Measure)

Shoulder Rotation

2 sets x 10 reps of each Internal/External/90

(slack in lower band

Roll/Smash Calves and IT Bands

:90 sec each