Menu
Run 200 meters
10 Jumping pull-ups
10 Pogo jumps
10 box step ups
5 Box Jumps to 24/20
10 Thoracic high fives (each arm)
30 seconds Hollow body hold on bar
5 Mountain climbers (each leg)
5 Medicine ball push-up
5 Ring out the towel (each side)
5 Back stroke (each arm)
4 person team WOD for time (only 1 person working at a time)…
200 wall balls 20/14
40 burpees
175 squat jumps
40 pull-ups
150 kettlebell swings 53/35
40 box jumps 30/24
100 cal row
THE WALK AROUND
50 Band Pull Aparts
Roll out Quads (2min/side)
