09/15/2018 - Sweat Panda CrossFit

09/15/2018

WOD

Sep 14

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Easy AMRAP 7 min

5 Bootstrapper

10 Jump Tuck

10 Banded Press

10 Jump Tuck

5 Roll Over V-Sit

10 Jump Tuck

10 Lateral Lunge

Metcon

Metcon (Time)

Teams of 2

5 Rounds

30 Air Squat

200m Sprint

10 Shoulder to Overhead (50/35)

Alternate back and forth with a partner till each person has completed 5 rounds

Cool Down

Warm-up (No Measure)

Roll/Smash Quads and Glutes

2-3 min each