09/11/2018 - Sweat Panda CrossFit

09/11/2018

WOD

Sep 10

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Reverse Grip Press

10 Kneeling Shoulder Tap

25′ Crab Walk

25 Double Under

Strength

A: Bench Press (5-5-5-5-5-)

B: Warm-up (No Measure)

3 Rounds NOT For Time:

5 Strict Ring Dip

10 Strict Pull Up

15 Close Grip Push Up

Rest as needed between rounds

C: Warm-up (No Measure)

Dumbbell Floor Press

5 x 10

Cool Down

Warm-up (No Measure)

Pec Stretch

:90 sec