09/12/2018 - Sweat Panda CrossFit

09/12/2018

WOD

Sep 11

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A.

3 Rounds

25′ Spiderman

25′ Inchworm

10 Banded Press**

10 Barbell Row

B.

Burgener Clean x 3

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

2 Clean and Jerk (185/135)

2 Front Squat (185/135)

2 Legless Rope Climb

Goal: 6+ rounds

Cool Down

Warm-up (No Measure)

Roll/Smash Upper Back and Lats

2 min each