09/05/2018

Sep 04

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Way Hip Stretch x 2/side

Easy 7 min AMRAP

200m Run

3 Kip Swing

3 CTB Pull Up

10 Goblet Squat

Metcon

Metcon (Time)

AMRAP 30 min

Row 1k

50 Thruster (75/55)

25 Bar Muscle Up

50 Box Jump Over (24/20)

1 Mile Run

Cool Down

Warm-up (No Measure)

Couch Stretch

3 min/side

Roll/Smash Upper Back

2 min/side