09/04/2018 - Sweat Panda CrossFit

09/04/2018

WOD

Sep 03

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Stiff Leg Deadlift

10 Band Good Morning

20 Laying Leg Crossover

5 Roll Over V-Sit

Strength

A: Split Jerk (3-2-2-1-1-1)

B: Warm-up (No Measure)

Accumulate the following:

100 Band Pull Apart

50 Banded Tricep Extension

100 Band Face Pull

50 Strict Pull Up

C: Warm-up (No Measure)

Dumbbell Strict Press

5 x 10

Cool Down

Warm-up (No Measure)

Easy Jog 15 min