08/16/2018 - Sweat Panda CrossFit

08/16/2018

WOD

Aug 15

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 8 min

Odd: 5 Banded KB Swing + 5 Goblet Squat

Even: 30 Double Under + 5 Roll Over V Sit

Metcon

Big Clean Complex (Weight)

5 Rounds

1 round =

*High Hang Squat Clean + Hang Squat Clean + Full Squat Clean + Push Press,

*High Hang Squat Clean + Hang Squat Clean + Full Squat Clean + Push Jerk,

*High Hang Squat Clean + Hang Squat Clean + Full Squat Clean + Split Jerk

Notes: Hold onto the bar the entire time, if you do drop it can only happen from overhead and get on the bar right when the bar stops bouncing. Rest as needed between each round

Cool Down

Warm-up (No Measure)

Couch Stretch

2 min/side

Roll/Smash IT Bands

:90 sec/side