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2 Rounds
10 Band Pull Apart
10 Banded Shoulder Press
10 Pike Compression
10 Cal Row
For Time
100 Handstand Push Ups
Goal: Break no more than 12 times
Each time you break do a :15 sec L-Sit
Easy 1 mile Jog
use this as a cool down, pace should be slow
Roll/Smash Upper Back and Triceps
2 min for each
