08/13/2018 - Sweat Panda CrossFit

08/13/2018

WOD

Aug 12

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Row, or Jog 3 min

3 Rounds

5 Single Leg Deadlfit/side

10 Laying Hammie/side

15 Band Good Morning

Strength

A: Deadlift (5-5-3-2-1-1-1)

B: Warm-up (No Measure)

Banded Leg Curl

3×30

Cool Down

Warm-up (No Measure)

Barbell Good Morning

3 x 15

Banded Hammie Stretch

1 min/side