08/08/2018 - Sweat Panda CrossFit

08/08/2018

WOD

Aug 07

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A.

3 Way Hip Stretch x 3/side

B.

2 Rounds

5 Low Ring Transition + Jumping Ring Dip

10 Reverse Grip Press

10 Goblet Squat

50′ Waiters Walk Each Arm

Metcon

Sweat Panda 2 (Time)

3 Rounds

10 Thrusters (155/95)

10 Ring Muscle Up

Run 400 meters

Cool Down

Warm-up (No Measure)

A.

Couch Stretch

2 min/side

B.

Roll/Smash Posas w/ Lax Ball

:90 sec/side