08/02/2018 - Sweat Panda CrossFit

08/02/2018

WOD

Aug 01

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

50′ High Knees

50′ Butt Kickers

50 Mountain Climber

Jog 200 meters

Metcon

5k Run (Time)

Max Effort 5k Run

Cool Down

Warm-up (No Measure)

A.

Couch Stretch

3 min/side

B.

Roll/Smash Calves

2 min/side