08/01/2018

Jul 31

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A.

3 Way Hip Stretch x 3/side

B.

2 Rounds

10 Spiderman

Burgener Clean x 2 w/ empty barbell

8 Hanging Hip Touch

Metcon

Metcon (Time)

10 Rounds

1 Round of “Cindy” (5 Pull Up/10 Push Up/15 Squat)

3 Power Clean (225/155)

Goal: Sub 12 min

Cool Down

Warm-up (No Measure)

400m Jog