07/27/2018 - Sweat Panda CrossFit

07/27/2018

WOD

Jul 26

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

7 PVC Pass Thru

5 OHS

5 Sots Press

50′ Bear Crawl

Metcon

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
20/14

225/155

Cool Down

Warm-up (No Measure)

A.

Pigeon Stretch

2 min/side

B.

Accumulate 50 reps of each

Banded Face Pull

Band Pull Apart