07/25/2018 - Sweat Panda CrossFit

07/25/2018

WOD

Jul 24

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Easy 7 min AMRAP

5 Kang Squat

30 Plyo Skier

10 Kneeling Shoulder Tap

10 Row

Metcon

Rahoi (AMRAP – Rounds and Reps)

12-Minute AMRAP of:

12 Box Jumps, 24″

6 Thrusters, 95#

6 Bar Facing Burpees
In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December 6, 2006
To learn more about Rahoi click here
95/65

24/20

Cool Down

Warm-up (No Measure)

A.

Couch Stretch

3 min/side

B.

Roll/Smash Calves

2 min/side