07/21/2018 - Sweat Panda CrossFit

07/21/2018

WOD

Jul 20

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Run 400 meters

3 Rounds:

5 Jump Tuck

10 Downward dog push-ups

10 Mountain climbers (each leg)

10 Headstand to push-up

5 Shoulder Flow

Metcon

Metcon (Time)

Teams of 3:

1500m Row (500m Each)

100 HR Push-Ups

100 TTB

100 DB Push Press

100 Box Jumps (24/20)

100 Sit-Ups

100 DU’s (300 Singles)

Cool Down

Warm-up (No Measure)

THE WALK AROUND

LAX Pec and Shoulder

3 Min/Side