07/13/2018

Jul 12

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Way Hip Stretch x 3

2 Rounds:

250m Row/200m Run

15 Air Squats

Metcon

Metcon (Time)

2 Rounds

500 meter Row

25 Back Squat (155/105)

Goal: Sub 12 min

Cool Down

Warm-up (No Measure)

A.

8 min jog/row

B..

Couch Stretch

3 min/side