07/14/2018 - Sweat Panda CrossFit

07/14/2018

WOD

Jul 13

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Coach Shar-Lo’s Dynamic Warm-Up

Metcon

Metcon (AMRAP – Reps)

200m Relay: Each Team Member Completes two 200m Runs before beginning the WOD below.

In teams of 4 complete as many reps as possible in 22 minutes of:

Med Ball Cleans

Box Jumps

Burpees

3 people working at once (one per movement), one person resting. Switch as needed.

Cool Down

Warm-up (No Measure)

THE WALK AROUND

Banded Front Rack Stretch

:90 sec – 2 min/side

Roll/Smash Calves and Quads

2 min each