Menu
A
3 Rounds
— 16 Cal Row
— 8 Single Leg Box Step Up/Side
— 4 Inch Worm w/ push up
B
Skill Transfer Snatch x 2
12 Rounds for time of:
10 DB Hang Squat Cleans
6 Handstand Push-ups on dumbbells
In honor of U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, died on December 10, 2006
To learn more about Nick click here
45/30
A
Roll/Smash Lats
— 2 min/side
B
Roll/Smash Quads w/ Barbell in seated postion on box
— 2-4 min
