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Easy 5 Minutes Cindy:
5 Pull ups
10 Push Ups
15 Squats
2 PERSON TEAM WOD:
Station 1:
2K Row
One teammate rows as the other holds an 95#/65# barbell at the top of the DL position.
When the person holding the bar drops the bar the partners must switch.
Station 2:
200 Push Ups
One teammate does the push ups as the other hangs from the pull up bar.
When the person hanging from the bar drops then the partners must switch.
REST 2 Minutes
Station 3:
TEAM Annie:
Two Teammates: One teammate working at a time!
100-80-60-40-20
Double Unders and Sit-Ups
Station 4:
TEAM Fran:
Two Teammates: One teammate working at a time!
42-30-18
DB Thrusters and Pull-Ups
THE WALK AROUND
Accumulate the following
— 50 Band Pull Apart
— 50 Band Face Pull
