07/02/2018 - Sweat Panda CrossFit

07/02/2018

WOD

Jul 01

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

— 50′ High Knees

— 5 Jumping Pull Up on Rope

— 50′ Butt Kickers

— 5 Inch Worm

— 200m Run

Metcon

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
135/95

40 Minute Cap

Cool Down

Warm-up (No Measure)

Roll/Smash Calves and Quads

— 2 min each