06/28/2018 - Sweat Panda CrossFit

06/28/2018

WOD

Jun 27

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

— 50′ High Knees

— 50′ Butt Kickers

— 10 Toy Soldier

— 10 Hanging Hip Touch

Metcon

Metcon (Time)

For Time

— 800 meter Run

— 8 Rope Climb

— 600 meter Run

— Climb 6 Rope

— 400 meter Run

— 4 Rope Climb

— 200 meter Run

— 2 Rope Climb

Goal: Sub 16 min

Cool Down

Warm-up (No Measure)

A

Banded Lat Stretch

— :90 sec/side

B

Couch Stretch

— 3 min/side