06/26/2018

Jun 25

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A

Roll/Smash Calves

— :90 sec/side

B

2 Rounds

— 10 Kneeling Shoulder Tap

— 50′ High Knees

— 50′ Butt Kickers

— 10 Hang Muscle Snatch

Strength

Hang Power Snatch (3-3-3-2-2-1)

Cool Down

Warm-up (No Measure)

A

Roll/Smash Calves

— 2 min/side

B

Accumulate 50 of each

— Band Pull Apart

— Banded Face Pull