06/23/2018 - Sweat Panda CrossFit

06/23/2018

WOD

Jun 22

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

MedBall Bowling

Metcon

Metcon (Time)

4-Player Teams

Run 200m

14,250 pounds of DB Thrusters (must use same set of dumbbells)

Run 200m

200 Burpees

Run 200m

2,400 Pounds in Wallballs (must use the same medicine ball)

200m Run

Run as a team, partition remaining workload as necessary, only 1 player working at a time.

Metcon (Time)

4-Player Teams

Run 200m

14,250 pound DB Thrusters (must use same set of dumbbells)

Run 200m

200 Burpees

Run 200m

2,400 Pounds in wallballs (must use the same medicine ball)

Run as a team, partition remaining workload as necessary, only 1 player working at a time.

Cool Down

Warm-up (No Measure)

THE WALK AROUND

Accumulate 50 Banded Pull Aparts

3×15 Push-Up Plus