06/22/2018 - Sweat Panda CrossFit

06/22/2018

WOD

Jun 21

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A

Banded Lat Stretch

— 1 min/side

B

3 Rounds

— 10 Bar Hip Touch

— 15 Cal Row

Metcon

Metcon (Time)

For Time

— 45 Hang Power Clean (155/105)

— 60 CTB Pull Up

— 1200m Run

Goal: Sub 12 min

(Compare to 11/3)

Cool Down

Warm-up (No Measure)

Midline

Banded Abmat Sit Up

— 3 x 20