06/18/2018 - Sweat Panda CrossFit

06/18/2018

WOD

Jun 17

Sweat Panda Fitness – CrossFit

Warm-up

A: Dynamic (No Measure)

High knee pulls

High Knees

Quad Pulls

Toy Soldiers

Carioca

Shuffle

Butt Kicks

Skip for Height

Skip for Distance

B: Warm-up (No Measure)

Burgener X2

Strength

A: 3 Position Clean & Jerk (1-1-1-1-1)

High Hang, Hang, Floor

B: Barbell Strict Press From Split Stance (10-10)

Cool Down

Warm-up (No Measure)

Midline:

Banded Abmat Sit Up

— 3 x 20