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A
400m Jog
B
2 Rounds
10 Shoulder Tap in Bear Crawl Position
50 Jumping Jacks
10 Shoulder Activation off of rig
5 Push Ups
50 Jumping Jacks
10 Air Squat
10 Ring out the towel (each side)
10 Banded Pass Thrus
8 Arm circles
4-man team
Run 400m
100x Mountain Climbers
200x Push-ups
200x Pull-ups
400x Sit-ups
200x Burpee Over Box (20 inch)
Each player runs 400m in succession.
Partition the remaining work as necessary.
(If a team is short of the 4 athletes, every athlete under 4 the reps are reduced by 1/4)
THE WALK AROUND
Roll out Hamstrings (2min/side)
LAX Ball shoulder (2 min/side)
