06/13/2018 - Sweat Panda CrossFit

06/13/2018

WOD

Jun 12

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

6 Minute EMOM

Min 1: 10 Hip Extension and 10 Lateral Lunge

Min 2: 50′ High Knees and 50′ Butt Kickers

Strength

A: Back Squat (8-8-8)

Warm-up (No Measure)

B

KB Front Rack Single Leg Box Step Up

— 2 x 10/leg

Cool Down

Warm-up (No Measure)

Midline:

Barbell Good Mornings

4 x 15