06/14/2018 - Sweat Panda CrossFit

06/14/2018

WOD

Jun 13

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Easy AMAP 7 min

— 5 Windmill/arm

— 10 Boot Strapper

— 10 Hanging Hip Touch

— 10 Cal Row

Metcon

Metcon (Time)

5 Rounds

— 15 DB Snatch (50/30)

— 15 T2B

Goal: Sub 14 min

Cool Down

Warm-up (No Measure)

A

Banded Lat Stretch

— :90 sec/side

B

Freestanding Handstand Hold Practice

— 5-10 min