06/12/2018 - Sweat Panda CrossFit

06/12/2018

WOD

Jun 11

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A

3 Way Hip Stretch x 3/side

B

2-3 Rounds

— 3 Wall Walk

— 10 Goblet Squat

— Jog 200 meters

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 min

— 50 Thruster (95/65)

— 600m run

— 20 HSPU

Goal: 1 Round

Cool Down

Warm-up (No Measure)

A

Couch Stretch

— 3 min/side

B

Roll/Smash Upper Back

— 2 min