06/02/2018 - Sweat Panda CrossFit

06/02/2018

WOD

Jun 01

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

200m run

10 Air Squats

10 push ups

10 Wall squats

10 Forward/back jumping jacks

10 Fire hydrant circles (each side)

10 Banded push press

Metcon

Metcon (Time)

For time

Partner WOD

400m Relay (each partner runs 400m)

60x DB Cleans

60x Squats

60x Sit-ups

60x DB Thrusters

60x Burpees

400m Relay (each partner runs 400m)

Cool Down

Warm-up (No Measure)

THE WALK AROUND

Couch Stretch (3 Minutes/side)

Pigeon Stretch (2 min/side)