05/31/2018 - Sweat Panda CrossFit

05/31/2018

WOD

May 30

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A

Couch Stretch

— 3 min/side

B

2 Rounds

— Jog 200 meters

— 6 Single Leg Box Step Up/Leg

— :20 sec Handstand Hold

Metcon

Metcon (Time)

For Time:

— 20 Hang Squat Clean (135/95)

— 30 T2B

— 15 Hang Squat Clean (135/95)

— 20 T2B

— 10 Hang Squat Clean (135/95)

— 10 T2B

Goal: Sub 11 min

Cool Down

Warm-up (No Measure)

A

Single Leg Glute Bridge

— 2 x 15/leg

B

Roll/Smash Quads and Calves

— 2 min/side