05/29/2018

May 28

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

— Jog 200 meters

— 5 low ring transition

— 5 Jumping Ring Dip

— 10 Banded Good Morning

Metcon

Metcon (Time)

4 Rounds

— 7 Ring Muscle Up

— 14 Anchored MedBall Sit Up

— 400m Run

Goal: Sub 15 min

Cool Down

Warm-up (No Measure)

A

Roll/Mash Upper Back and Lats

— 2 min each

B

Accumulate 50 of each

— Band Pull Apart

— Band Face Pull