05/28/2018 - Sweat Panda CrossFit

05/28/2018

WOD

May 27

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Easy 7 min AMRAP

— 5 Inchworm w/ Push Up

— 10 Lateral Lunge

— 5 Bar Hanging Hip Touch

— 10 Push Up

Metcon

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Cool Down

Warm-up (No Measure)

Roll/Smash Quads and Calves

— 2 min each