05/26/2018 - Sweat Panda CrossFit

05/26/2018

WOD

May 25

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Jog 400m

2 Minutes Bear Crawl Tag

(10 Jumping Lunge Penalty)

Metcon

Metcon (AMRAP – Reps)

With a Partner:

15 Minute AMRAP

One Partner does Shuttle Run x2

One Partner Does:

5 Tuck Jump Burpees

10 Wall Balls

1 Minute Rest in Wall Sit

10 Minute AMRAP

One Partner does 200m Run

One Partner does Max Rep Alternating Dumbbell Snatch

1 Minute Rest in Plank

One Partner does 400m Run

One Partner does Max Rep Russian Twist

Cool Down

Warm-up (No Measure)

THE WALK AROUND

Banded Hamstring stretch (2 Minutes/Side)

Roll out Glutes: 2 Minutes