05/18/2018 - Sweat Panda CrossFit

05/18/2018

WOD

May 17

Sweat Panda Fitness – CrossFit

Warm-up

A: Warm-up (No Measure)

Deep Squat Hold

— 2 min

B: Snatch Skill Transfer Exercise (No Measure)

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance Without a Dip

5. Snatch Balance With a Dip
x3

Strength

A: Hang Snatch + Overhead Squat (1-1-1-1-1)

B: Behind The Neck Snatch Grip Press (3-3-3)

Cool Down

Warm-up (No Measure)

Midline:

As Far As Possible in 10 min

— Double KB Front Rack Carry

Athlete chooses the weight