05/14/2018

May 13

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Banded Shoulder Stretch

— 1 min/side

2 Rounds

— 5 Jumping Ring Dip

— 10 Box Jump with Step Down

— :20 sec Handstand Hold

Metcon

A: Bench Press (3-3-3)

B: Metcon (Time)

18-15-12-9-6-3

— Ring Dip

— Double Under x 2

Cool Down

Warm-up (No Measure)

01

Kneeling Banded Crunch

— 3 x 20

02

Barbell good Morning

— 3 x 10-15