05/12/2018 - Sweat Panda CrossFit

05/12/2018

WOD

May 11

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

One Partner Jogs 200, the other Switch Stick

Metcon

Metcon (Time)

Teams of 2

Lunge relay: Each Partner does 2 sets of walking lunges before moving on.

30 Squatting Wall Ball Toss

(15 Burpees each if ball touches the ground)

3 Rounds:

60 Jumping Air Squats

200m run

50 Grass Hoppers

200m run

40 V-ups

200m Run

Then:

20 Rock & Rolls (3 rocks per)

Cool Down

Warm-up (No Measure)

THE WALK AROUND

01

Banded Hammie Stretch

— 2 min/side

02

Roll/Smash Glutes and Calves

— :90 sec/side