05/10/2018 - Sweat Panda CrossFit

05/10/2018

WOD

May 09

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

— 50′ Toy Soldier

— 8 Bar Hanging Hip Touch

— Row 15 Calories

Metcon

Metcon (Time)

3 Rounds

— 25 Barbell Good Mornings

— 200 meter Farmers Carry (53’s/35’s)

GOAL: sub 10 Minutes

Cool Down

Warm-up (No Measure)

Weighted, Anchored Sit-Ups

— 4 x 15 reps