05/03/2018 - Sweat Panda CrossFit

05/03/2018

WOD

May 02

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

01

Easy Jog

— 800 meters

02

3 Rounds

— 10 Barbell Good Morning

— 10 Laying Leg Crossover

— 5 Roll Over V-Sit

— 10 Cal Sprint on Rower

Metcon

Metcon (Time)

4 Rounds

— Run 400m

— 7 Deadlift (315/225)

Goal: Sub 12 Minutes

Cool Down

Warm-up (No Measure)

01

Easy Row/Run/Rope

— 5 min

02

Roll/Smash Glutes/Low Back

— 2 min/side