04/28/2018 - Sweat Panda CrossFit

04/28/2018

WOD

Apr 27

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Medball Beetle Races

Junkyard Dog Warm-Up

Metcon

Metcon (Time)

For Time (with a Partner)

76 Air Squats

76 Dumbbell Push Presses (50/30 lb)

76 AbMat Sit-Ups

76 Wall Ball Shots (20/14 lb)

76 Burpees

76 Medball Twists (20/14 lb)

76 Push-Ups

76 Dumbbell Thrusters (50/30 lb)

2000m Row One Partner Works at a time. 1/2 teams will do it at the front end of the workout, half will do it at the end.

Cool Down

Warm-up (No Measure)

THE WALK AROUND

Foam Roll Quads: 2min/side

50 Band Pull Aparts