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04/18/2018

Apr 17

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Banded Tricep Stretch

— :90 sec/side

3 Rounds

— Burgener Clean x 2

— Kang Squat x 5

— 3 Kip Swing + 1 Pull Up + 2 Kip Swing + 1 CTB Pull Up

Metcon

Metcon (Time)

3 Rounds

— 30 CTB pull Up

— 20 DB Squat (50/35)

— 10 Strict HSPU

Goal: Sub 17 Minutes

Cool Down

Warm-up (No Measure)

Pike Compressions

— 3 x 15

Hip Bridge

— 3 x 15