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Couch Stretch
— 1 low 2 high min/side
Rope or Row
— 2 min slow
— 2 min moderate
— 2 min quick
1. Down Up
2. Elbows High & Outside
3. Muscle Snatch
4. Snatch Land (bar overhead)
5. Snatch Drop
6. Hang Power Snatch
15 min to find your best lift for the day
For Time
15-12-9-6-3
— Power Snatch (115/75)
— Run 200 meters after each round
Goal: Sub 10 Minutes
Midline:
Banded Plank
— 3 x :45 sec
