04/17/2018 - Sweat Panda CrossFit

04/17/2018

WOD

Apr 16

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 6 min

— Odd: 5 Windmill/arm

— Even: Row :45 sec

Strength

A: Front Squat (3-3-3-3-3)

B: Warm-up (No Measure)

Reverse Tabata Front Rack Hold
Use the heaviest weight from your set of 3 front squats

Cool Down

Warm-up (No Measure)

Couch Stretch

— 1 low & 2 High min/side

Roll/Smash Upper Back

— 2 min